Obesity is one of the most deadly enemies of mankind. It is one of the most common medical ailments that people all over the world suffer from. A person is said to be obese if he has excessive body weight. Obesity is a very serious concern and it gives birth to many other serious the health problems. There are a few cases where an individual has no control it as it is heredity or genetics problem, hormonal disturbance, etc. However, in most of the cases it is due to lack of exercise and unhealthy diet. Conditions such as heart failures, respiratory tract illnesses, diabetes and blood pressure problems are all significantly worsened by obesity and can have life threatening consequences. Before getting into the details of how to cure or prevent obesity or how to loose weight, it is important to understand the different factors that lead to obesity.
TYPES OF OBESITY:
There are two terms associated with excess of weight – obesity and overweight. Although both the terms overweight and obese are used synonymously by the commoner, yet there is some difference at the clinical level.
A person can be considered overweight if his body weight is 10-19 per cent more than the normal or ideal body weight.
A person can be considered obese if his weight is 20 per cent or more than his ideal body weight.
The ideal body weight for a person depends on his height, sex, age and body frame.
CAUSES OF OBESITY:
1. Obesity Caused by Fast Lifestyle:
In our fast and hurried lifestyle, we do not have time for ourselves. We do not have time to relax, sleep well, eat well or work out. All work and no play is making our bodies lazy and week. No calories burn as there is no active work done by our bodies. Due to all these reasons, our bodies become obese.
2. Obesity Caused by Fast Food or Unhealthy Food:
Due to our hurried and busy lifestyle, we tend to rely heavily on fast food items like hotdogs, pizzas and burgers. There is no doubt that they are tasty. However, we cannot deny the fact that they are nothing but empty calories. They completely lack any essential nutrients and vitamins that our bodies require to function properly.
3. Lack of Exercise Leads to Over Weight and Obesity:
Exercise plays a very vital role in maintenance of human body and it’s physique. Exercise helps out body stay fit by burning extra calories and fat, thus keeping our body in shape and working in a proper condition. By means of adequate exercise, our body looses all the unwanted salts via sweat, thus keeping us healthy and fit. Hence, with the lack of exercise, all these fat cells keep up building their homes in our body as long as we continue consuming unhealthy foods and do not exercise.
4. Weight Gain by High Calorie Consumption:
When energy intake is higher than energy loss, fat cells accumulate in our body tissues thus resulting in obesity. A good balance of energy is always required, which is merely the result of constant proper exercise. If we keep on consuming high calorie foods without losing enough calories to make a balance, we tend to gain weight. Obesity is not a process of a week or two. When we keep this routine for a long time, and then over-weight results in obesity.
5. Laziness – The Mother of Obesity:
Laziness is another culprit. Lowering of body activity levels for daily energy expenditure and increased calorie intake due to consumption of processed foods have together taken a toll, increasing the prevalence of obesity.
6. Obesity due to Hormones:
Hormonal changes keep on taking place in our body. It is a periodic process that takes place at different stages of our life. Generally, these changes take place during teenage, pregnancy and menopause, as a result of which, women tend to gain wait during these phases of their lives. `Sometimes, due to imbalance of hormones in body also leads to obesity.
7. Obesity due to Genes or Heredity:
In a few cases, obesity flows through genes from generations to generations. If parents suffer obesity, then the child gains obesity just like parents, due to heredity.
OTHER EFFECTS OF OBESITY:
Obesity endangers an individual’s body in many ways. Because of its association with several diseases, obesity decreases life expectancy. Given below are some major side effects of obesity on an individual’s health.
1. Obesity Results In Humiliation and Discomfort:
Distorted shape of an obese person’s body and his appearance can be a source both of humiliation and discomfort.
2. Joint Pain Due To Obesity:
Many obese people complain of joints pain. In many cases, this joint pain may develop arthritis (osteoarthritis) because obese people have overburdened their knees and joints with their excess body weight and this is the most common health hazard for an obese person.
3. Obese Individuals Suffer From Various Life Threatening Health Problems:
Obesity increases levels of lipids or fats (hyperlipidemia) and cholesterol (hypercholesterolemia) in the blood leading to narrowing of blood vessels due to deposition of fats in coronary arteries (atherosclerosis). This in turn causes the blood pressure levels to soar (hypertension) and increases the risk of heart attack (myocardial infarction) and strokes.
4. Diabetes is also a Side Effect of Obesity:
Obesity increases the risk of diabetes. It increases insulin resistance leading to glucose intolerance. Weight reduction helps many diabetic patients in controlling their diabetes.
5. Pregnancy Related Problems:
Obesity can also lead to pregnancy related and surgical complications. Some women also suffer from infertility due to their overweight and obesity.
6. Obese Individuals Have High Risk of Cancer:
Obese individuals are also more likely to develop cancers such as cancers of gall bladder, endometrial, ovary, breasts and cervix in women, and cancers of the colon and prostate in men have been associated with excess body weight.
7. Obesity Causes Sudden Death:
In extreme obesity cases, individuals can also suffer from respiratory insufficiency (hypoventilation) and may even result in sudden death during sleep.
HOME REMEDIES FOR OBESITY:
1. Herbal Home Remedy Fennel for Obesity:
Fennel is a herbal home remedy for obesity that has been used since ancient times to reduce appetite. It was also used traditionally to prevent ‘growling stomachs’.
2. Green Tea for Weight Loss:
Green Tea is an expert when it comes to weight loss. It has to be used continuously for visible results without dieting or weight loss pills. Just add one to three cups of green tea to your daily routine and you will see the results in just a few days.
3. Vinegar Water to Fight Obesity:
Take a bottle of water and add a teaspoon of vinegar to it. Keep it in fridge. Take a few sips a day. This will show a good result.
4. Apple Cider Vinegar and Lemon Juice Combination to Lose Weight:
Add one teaspoon of apple cider vinegar with one teaspoon of lemon juice for every cup of water. The water will keep you hydrated while the apple cider vinegar will boost your metabolism. Lemon juice makes the vinegar taste a little more bearable. You can also prepare it for day at once.
5. Dandelion Herbs Home Remedy for Losing Weight:
Dandelion is a very nutritious herb. It contains substantial levels of vitamins A, C, D, and B complex and iron, magnesium, zinc, potassium, manganese, copper, chlorine, calcium, boron and silicon, all in one place. The bitter principle of dandelion stimulates digestion, including the secretion of salivary and gastric juices.
6. Natural Home Made Remedies for Weight Loss using Peppermint:
Mints have been used for hundreds of years to promote healthy digestion. Peppermint is an herb of the mint family. It relaxes the muscles of the digestive tract and stimulates the natural flow of digestive juices and bile, thereby assisting the body to digest and process food efficiently. It also calms stomach to improve digestion.
7. Use of Apple Cider Vinegar to Loose Obesity:
Before sleeping, you can drink a teaspoon of Apple Cider Vinegar. This will burn your body fats while you are asleep.
8. Honey for Weight Loss:
your day with honey. Mix a teaspoon of honey and a teaspoon of lemon juice to a glass of hot water. Drink this water. Make sure that the water is as hot as bearable.
9. Drink Hot Water to Loose Extra Fat:
If you switch to hot water instead of cold water, you tend to lose weight much more easily. Hot water eliminates all the fats from vessels that cold water cannot. After your meals, drink (bearable) hot water to lose weight. Make sure to keep at least 30 minutes gap between meal and water. Do not drink water immediately after eating.
NATURAL HOME REMEDIES TIP TO FIGHT OBESITY:
1. Adapt family meals to loose extra weight:
Instead of eating outside home, try simple preparation of food and reduce as much oils and fats as you can. Encourage your family and friends to support your diet programme.
2. Avoid binges to get flat tummy:
If somehow, you overeat due to social pressures, adjust other meals of the day or of the next day.
3. Proper Calorie Intake for Weight loss:
Since calorie intake is required by body to function properly, do not stop taking calories completely. Instead, balance your calorie intake diet. Consult a dieticians or a nutrition advisor that can help you calculate adequate calorie value and help you develop a diet plan that suits your lifestyle perfectly, while a little extra exercise would help you get rid of the excess fat cells.
4. Challenge Yourself to Loose that Extra Flab:
Challenge yourself by setting short-term and long-term goals and celebrate every success. Do not rush to lose 10 kgs at once. Stick to 1 or 1.5 kgs a week.
5. Consult a Dietician or Nutrition Expert for Proper Diet Plan:
Consulting a dietician or nutrition expert will help you calculate the correct number of calories required by your body and also help you develop a diet plan that best suits you.
6. Change Your Eating Habits to Beat Obesity:
To deal with obesity, try to change your lifestyle. Drink a lot of water throughout the day. Increase fruits intake such as papaya, pineapple and apples as they contain a lot of beneficial vitamins and minerals that our bodies require and avoid fruits like banana that provide fats to your body.
7. Foods to Avoid to Lose Weight:
When it comes to lose weight, one should have a clear knowledge of what to eat and what to avoid. Eat salads, vegetables and fruits that have natural benefits to body, e.g., wheat, barley, maize and sorghum should be included in your diet in heavy quantities. Consuming salads that contain a lot of tomatoes and mint leaves and especially cabbage, which is known to be one of the most naturally beneficial vegetables, should be included in diet if you want to loose weight as soon as possible. It is very important to avoid foods that are rich in carbohydrates such as rice and potatoes as well as avoiding sweets and candy. Also to avoid eating anything that contains high caloric chocolates and refined flour.
8. Change Exercise Routines to Loose Extra Weight:
generally occur after losing weight so do not get disturbed or discouraged by them. Start again by increasing your exercise routine. After some time, our body gets used to same exercises. Try changing routines and timings for a particular exercise so that the body doesn’t get used to it and also avoid boredom. Exercise regularly. Select varied exercises that you enjoy and those that fit your personality and your work schedule.
9. Drink Water to fight with Obesity:
While working out, it is very necessary to keep your body hydrated by nourishing it with water from time to time. Drink loads of water, as much as you can. Water loss occurs due to sweat, which can be fulfilled by drinking water and passing out all unwanted harmful material out of body.
10. Oats help Lose Weight:
oats for breakfast with 2tsp sugar. Add some apples to enhance taste and essential nutrients as well.
11. Avoid Sugar if you want to lose that extra fat:
Avoid sugar, do not stop its intake completely. Sugar is also a need of our body. However, we should try to take it only as per our body needs and avoid extra consumption.
12. Avoid Tea and Coffee to Get Rid of Obesity:
should have tea or coffee twice a day, no more than twice a day. Avoid taking sugar in them. If possible, do not have coffee as also makes a person fat and lazy.
13. Do not overeat:
Instead of three big meals, take small 5-6 meals a day. Do not over-eat. Spread food throughout the day to meet energy needs. Make breakfast the largest and dinner the smallest. Never skip meals to lose weight.
14. Do not Eat Outside Your Home:
While eating outside, select simply prepared items rather than combination dishes. Avoid fried foods, select fruits as desserts rather than ice-creams, puddings, etc.
15. Walking is Necessary for Obese:
Obese individuals should walk at least once a day. Start with fewer miles and gradually increase the miles. When you are walking suck in your stomach. Go for Power walk instead of casual and random walk. Lift a few light weights while walking or stick your arms out to the side and rotate them in circular motion. This will help you lose arms weight.
16. T.V. and Eating is a Bad Combination:
Don’t sit in front of the TV. and eat. Also, don’t eat while you lay down. This is because you will not even realise that you will go back for overeating. Also, you will also end up building calories because you aren’t doing anything active to burn them off.
17. Meditation for Weight Loss:
out some time for yourself. Meditate daily. Stop stressing as it causes fats build premises near your stomach, thighs and hips. If you are religious turn off every single electronic communication in your house and talk to God.
18. Sunlight for Winning over Obesity:
Sit in sunlight for at least 30 minutes daily. Overweight people are generally vitamin D deficient. Sunlight is a natural source of Vitamin D. So get sunlight but avoid sunburns.
Extra weight of body can even have life threatening effects. So it is very important to plan the treatments before starting them. Eat right foods and exercise. Make sure not to push the body too fast as there is always the chance that you could push your body over the edge, causing significant damage. The entire process of getting rid of the obesity problem should be considered as a phased process and the initial phases should afford your body the time to adapt to a whole different kind of lifestyle. Consult a nutrition expert before going for any special diet.