Constipation means different things to different people. For many people, it simply means infrequent stools. For others, however, constipation means hard stools, difficulty passing stools (straining), or a sense of incomplete emptying after a bowel movement. The cause of each of these “types” of constipation probably is different, and the approach to each should be tailored to the specific type of constipation.
It is important to distinguish acute (recent onset) constipation from chronic (long duration) constipation. Acute constipation requires urgent assessment because a serious medical illness may be the underlying cause. Constipation also requires an immediate assessment if it is accompanied by worst symptoms such as rectal bleeding, abdominal pain and cramps and vomiting, and involuntary loss of weight.
What Causes Constipation?
Constipation is caused by stool spending too much time in the colon. The colon absorbs too much water from the stool, making it hard and dry. Hard, dry stool is more difficult for the muscles of the rectum to push out of the body.
Common causes of constipation include:
- Inadequate water intake
- Inadequate fiber in the diet
- A disruption of regular diet or routine
- Inadequate activity or exercise or immobility
- Eating large amounts of dairy products
- Eating disorders
- Antacid medicines containing calcium or aluminium
- Lack of physical activity
What Are the Symptoms of Constipation?
Symptoms of constipation can include:
- Infrequent bowel movements and/or difficulty having bowel movements
- Swollen abdomen or abdominal pain
Here are a few simple home remedies to relieve the discomfort , that can work wonders:
Eat Your Fruits and Vegetables to Cure Constipation:
It is essential to add high fibre foods in your diet that cleanse the entire system. It is advisable to consume 26 g of fibre every day to run your entire system smoothly.
Natural Home Remedy for Constipation Using Whole grains:
Whole grain food items like oatmeal, bran, cereal, etc. are rich sources of fibre that keep
your body up and active. Starting your day with whole grain is a healthy and easy option to meet your body’s fibre demand.
Curing Constipation Naturally Using Apple:
An apple a day keeps doctor away is absolutely right. Apple is fibre-enriched fruit that avoids constipation and also makes your skin healthy and beautiful.
Treatment of Constipation with Carrot:
Add carrots to your salad and eat them raw for good digestive system; you can have cooked carrots as well, but they lose its dietary fibre value when cooked too much.
Natural Treatment of Constipation using Beans:
This food not only gives you good amount of fibre, but also maintains a healthy digestion system. Increase the intake of baked beans, black-eyed peas, garbanzo beans, and kidney beans.
Treatment of Constipation using Pear:
Pear is one of the fruits that contain maximum fibre. Consume it with skin on to complete you daily quota of dietary fibre. This cleanses the system effectively and makes your stomach feel light.
Drink more water to get rid of Constipation:
If you’ve had constipation over several days, drink 10-20 ounces of pure water the first thing each morning.
In general, you should be drinking at least 10 glasses of warm water daily. Water is one of the best liquids that wash waste and toxins out of our the body.
Other drinks, such as juice and soda, cannot compare regardless of how healthy or natural they are, because they tend to contain excessive sugar that could actually help to cure constipation.
Hot Milk With Honey to Cure Constipation:
1 glass milk with 1 teaspoon of honey works very well.
Natural Treatment of Constipation using Lemon Juice:
A warm glass of water with lemon and salt, first thing in the morning not only acts as a cleansing agent for the intestines, the salt content helps in quick and easy passage of stool.
Mix one teaspoon of lemon juice in a glass of warm water. Add a pinch of salt to the solution. Drink this juice on an empty stomach to relieve constipation.
Curing Constipation Naturally Using Olive Oil:
Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.
In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while.
You can mix it with a little bit of lemon juice if you like to lighten the flavour.
Treatment of Constipation using Coffee:
Caffeine is a natural stimulant for the digestive system, so indulging in a cup of Joe will help get you up and running in more ways than one.
1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.
Natural Home Remedy for Constipation Using Baking soda:
Baking soda lies at the heart of home remedies. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut.
Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work.
Amla juice or powder to get rid of Constipation:
Taking 1tsp of amla powder with warm water or have 20ml amla juice on empty stomach in early morning will give you relief from constipation.
Curing Constipation Naturally Using Spinach And Tomato:
Take 15 leaves of spinach and two tomatoes, grind them.
Extract the juice and drink it in the morning. It acts as laxative. This relieves the bowels.
Natural Treatment of Constipation using Dried Grapes (Munakka):
Soak 5-6 black dried grapes (Munnaka). Soak in the water and leave it overnight.
Eat them early morning. This relieves the bowels.
Apple Cider Vinegar & Honey to get rid of Constipation:
1 tablespoon of apple cider vinegar and honey will help to relief from constipation in no time.
Aloe Vera juice to Cure Constipation:
Drinking approx. 1/3 cup of aloe juice daily, either the thick, jello-ish kind or liquid type is fine. For Taste, add a bit of water or juice to thin it out. It Will Work definitely.
For more severe conditions, take advice from your Doctor.