Natural Home Remedies for Cold

Understanding common cold

A cold is an upper respiratory infection caused by any one of hundreds of different viruses.
Within a short time, the virus takes over and forces the cells to produce thousands of new virus particles. In response to this viral invasion, the body assemble its defences:

  • The body temperature rises, enhancing the immune response.
  • The nose and throat release chemicals that spark the immune system.
  • Injured cells produce chemicals called prostaglandins, which trigger inflammation and attract infection-fighting white blood cells.

The symptoms you experience as a cold are actually the body’s natural immune response. In fact, by the time you feel like you are coming down with a cold, you have already been infected for a day and a half.

Symptoms And Signs Of Common Cold:

  • Nasal stuffiness or drainage
  • Sore or scratchy throat
  • Sneezing
  • Hoarseness
  • Cough
  • Watery eyes
  • Low-grade fever
  • Headache
  • Body aches
  • Fatigue

The common cold is an ailment that affects us not just during the winter, but also at other times of the year and it can be quite a draining experience.

Treatment Of Cold Using Kitchen Ingredients:

Trying to get over a cold? There are lots of things you can do to ease the symptoms as you get better. We have some easy and natural home remedies for you so that you get relief from cold:

  1. Natural Home Remedy for Cold Using turmeric:

    Turmeric is rich in cur cumin and volatile oils that have a protective and therapeutic action in persons suffering from cough and cold.There are two ways to use turmeric:

    1. The easiest way of using turmeric is to drink hot milk into which you have mixed in a little quantity of turmeric.
    2. Some people also prepare a tea using turmeric.
      • Boil 4 cups of water
      • Mix in 1 tablespoon of turmeric powder and keep for 10 minutes.
      • Strain using a fine strainer if necessary, and then mix in a little honey and lemon and medicinal turmeric tea is ready.
  2. Turn Up the Heat to Cure Cold:

    When a cold strikes, chicken soup and hot tea can ease your symptoms. Because of heat. As the warmth moves down your throat toward your stomach, it helps loosen mucus, making it easier to cough out.
    Steam works the same way. Sitting in the bathroom with a hot shower running can relieve your stuffy nose and head.

  3. Curing Cold Naturally Using Chicken:

    Science actually backs up what your mom knew all along – chicken soup does help a cold. It’s one of the most beneficial hot fluids you can consume when you have a cold. Scientists believe it’s the fumes in the soup that release the mucus in your nose and help your body better fight against its viral invaders. Chicken soup also contains cysteines, which are good at thinning mucus. And the soup provides easily absorbed nutrients.

  4. Treatment of Cold with Garlic:

    With its powerful antioxidants, garlic is one of the best protective against cough and cold. If you feel a mild earache, it could be a result of congestion due to the cold. For such conditions, lightly crush a clove of garlic, wrap it in clean cotton and place it in the ear but not so far in that it accidentally gets pushed inside.

    Other way of using it for cough and cold:

    • Take about 4-5 cloves of garlic
    • lightly crush and saut√© in a little ghee and consume.

    Alternatively,you may also juice four cloves of garlic, two tomatoes, and a lemon to make a delicious antibacterial and antiviral drink.

  5. Gargle With Salty Warm Water to get rid of Cold:

    If you have a sore throat, make a salt-water gargle by mixing a teaspoon of salt in a small glass of warm water. The salty-warm combo provides short-term relief.
    Prepare a throat gargle at home using neem and honey:

    • Take about 3 leaves of neem with a medium-sized glass of water and boil.
    • When the liquid has cooled, mix in one teaspoon of honey and gargle with this liquid to get relief from a sore throat.
  6. Drink Protective Herbal Tea to get rid of Cold:

    There are herbal teas that also help people who suffer from frequent cough and cold. These teas combine the beneficial effects of different ingredients such as pepper, ginger, tulsi and cinnamon and thus help keep the flu bugs away.
    Mix in 4 pods of cardamom, 4 corns of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. Allow the mixture to boil, turn the flame to low, cover the vessel and simmer for 10 to 15 minutes. Then strain the tea, mix in a little milk or honey and drink it hot.
    You can also prepare a simple tea of tulsi by adding about 15 washed leaves oftulsi into 1.5 cups of water and boiling. After about 10 minutes, strain this liquid, mix in 1 tablespoon of lemon juice and drink while still warm. Lemon juice contains vitamin C and this, in combination with the medicinal ingredients of the tulsi will improve your immunity against the cold.

  7. Natural Treatment of Cold using Coconut Oil:

    Its naturally high levels of lauric acid, which the body converts into a compound that has potent antimicrobial properties, can help boost the immune system and ward off illness. It can be taken with food, melted into hot tea or eaten straight out of the jar.

  8. Natural Home Remedies using Fermented Cod Liver Oil:

    High levels of omega-3s make this ideal for reducing inflammation, while the naturally occurring levels of vitamins A and D help boost immune health. During times of sickness, you can double the recommended daily dose for extra immune support.

  9. Stay Hydrated to get rid of Cold:

    When you have a cold, your body makes more mucus. Making mucus uses up your body’s moisture.

    Getting extra fluids thins out mucus and makes it less sticky, which makes it easier blow or cough out. Limit drinks with caffeine and alcohol, as they can be dehydrating.

  10. Natural Treatment of Cold using Apple Cider Vinegar:

    Adding a tablespoon of apple cider vinegar, or lemon juice, to a glass of water helps to alkalinize the body. Creating an alkaline environment helps kill bacteria and viruses. Start drinking it at the first sign of illness and repeat several times a day until the symptoms subside.

  11. Treatment of Cold with Warm Liquids:

    Homemade bone broth, hot lemon water, and herbal teas all help boost the immune system and soothe you when feeling sick. Ginger is good for sinus trouble and congestion.
    Chamomile helps reduce inflammation and calms nerves, which can result in better sleep. Homemade cinnamon tea made with one tablespoon of cinnamon and one teaspoon of honey helps reduce coughing and congestion.

  12. Homemade medicinal lozenge to Cure Cold:

    Here is a simple remedy you can easily prepare:

    • Chop a small quantity of ginger and extract the juice from it
    • Roast and powder a few corns of pepper.
    • Mix the ginger juice, pepper powder, a pinch of turmeric and add a little honey to make small balls of the paste.
    • Place these inside your mouth like you would a lozenge and keep sucking slowly for about 10 to 15 minutes.
    • Repeat two or three times in a day for faster relief.
  13. Vaporize and Moisturize to get rid of Cold:

    The steam from vaporizers like Vicks or boiled water can loosen mucus, especially if the mucus has become thick. Other way of doing this is drap a towel over your head and bending over a pot of boiled water.A humidifier will add moisture to your immediate environment, which may make you feel more comfortable and will keep your nasal tissues moist. That’s helpful because dry nasal membranes provide poor protection against viral invasion.

  14. Blow your nose to Cure Cold:

    Blow your nose often, but do it the proper way. It’s important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose is to press a finger over one nostril while you blow gently to clear the other.

  15. Extra pillow to get rid of Cold:

    Sleep with an extra pillow under your head. This will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

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