Asthma is a disease affecting the airways that carry air to and from your lungs. People who suffer from this chronic condition (long-lasting or recurrent) are said to be asthmatic.
The inside walls of an asthmatic’s airways are swollen or inflamed. This swelling or inflammation makes the airways extremely sensitive to irritations and increases your susceptibility to an allergic reaction.
As inflammation causes the airways to become narrower, less air can pass through them, both to and from the lungs.
Symptoms of Asthma:
Its symptoms are given below:
- A chronic dry cough that becomes worse at night.
- Disturbing sleep.
- Sometimes wheezing while sleeping.
- Shortness of breath.
Causes of Asthma:
An irritating night cough is often the first sign of asthma, especially in children, but it can develop at any age.
Almost all asthma sufferers have allergies. In fact, over 25% of people who have hay fever (allergic rhinitis) also develop asthma.
Common sources of indoor allergens include animal proteins (mostly cat and dog allergens), dust mites, cockroaches, and fungi.
Tobacco smoke has been linked to a higher risk of asthma as well as a higher risk of death due to asthma, wheezing, and respiratory infections.
Environmental factors associated with asthma include nitrogen oxide from gas stoves. In fact, people who cook with gas are more likely to have symptoms such as wheezing, breathlessness, asthma attacks, and hay fever.
Pollution, sulphur dioxide, nitrogen oxide, ozone, cold temperatures, and high humidity have all been shown to trigger asthma in some individuals.
These same conditions emit sulphur dioxide, which also results in asthma attacks by constricting airways.
Weather changes have also been known to stimulate asthma attacks. Cold air can lead to secretions, airway congestion, airways constriction and decreased mucociliary clearance (another type of airway inefficiency). In some populations, humidity causes breathing difficulties as well.
People who undergo stress have higher asthma rates. Part of this may be explained by increases in asthma-related behaviours such as smoking that are encouraged by stress. However, recent research has suggested that the immune system is modified by stress as well.
Genes linked to asthma also play roles in managing the immune system and inflammation. Three-fifths of all asthma cases are hereditary. The Centres for Disease Control (USA) say that having a parent with asthma increases a person’s risk by three to six times.
Hyper-reactivity is another risk factor for asthma, but allergens or cold air may trigger hyper-reactive airways to become inflamed. Some people do not develop asthma from airway hyper-reactivity, but hyper-reactivity still appears to increase the risk of asthma.
Atopy is a risk factor for developing asthma. Some 40% to 50% of children with atopic dermatitis also develop asthma, and it is probable that children with atopic dermatitis have more severe and persistent asthma as adults.
Treatment of Asthma Using Natural Home Remedies
The best thing about natural home remedies is that they can be used to treat a number of illness while over-the-counter drugs are disease specific.
The various natural remedies for Asthma using kitchen ingredients are given below:
Drink More Water to Cure Asthma:
Take 2 to 4 glass of water in a hour. It refreshes the lungs and gives relief. It is very important to drink more water for asthma patients. You will see a large difference.
Treating Asthma in Natural Way using Kiwi and Cinnamon:
The fruit Kiwi has large amount of vitamins and Cinnamon is known for its immune boosting. Mix five cut Kiwis and three tsps of cinnamon and take it daily in the morning. It will help you a lot.
Home Remedy of Asthma using Yogurt:
Yogurt has an amazing bacterium in it that cures diseases and boost your immune system. Take two cups of yogurt every day, but do not take it at night before going to sleep.
Onion to get rid of Asthma:
Onions have anti inflammatory properties so it opens airways to breathe properly and thus helps to get rid of asthma. Take a small onion and cut it into four pieces. Take crushed garlic and those four pieces of onion into simple filtered water and remain it as it is overnight. The next day, early morning strain it and drink it on an empty stomach. It will get much relief from asthma.
Treatment of Asthma using Coffee :
A regular cup of hot coffee without water is very beneficial in Asthma as it open airways which help you to breathe properly. Try to take strong coffee as it is more effective. Three cups of coffee enough for one day, do not take more than this. The caffeine in coffee helps to prevent and control the asthma attack. You can take hot black tea instead of coffee, if you do not like coffee.
Garlic for Curing Asthma:
Garlic is very helpful in curing Asthma. Boil 10 to 15 cloves of garlic in half cup of water. Take it once in a day to cure Asthma symptoms; but if taken on an empty stomach, it is more beneficial. You can also add it in the tea. This helps to clear congestion in lungs and you will feel better after taking this.
Treating Asthma using Honey:
Honey is rich in alcohol and ethereal oil which helps in removing phlegm from throat. Honey is the oldest natural remedy for Asthma. Just inhaling the smell of honey helps in breathing.
Take a glass of hot water and mix one teaspoon full of honey into it and drink slowly at least three times a day.
One another method of taking honey is mix one teaspoon full of honey with half teaspoon of cinnamon powder. Take that mixture just before going to bed. This will really help you and give relief from Asthma.
Treating Asthma in Natural Way using Mustard Oil:
Massage with mustard oil also gives much relief from Asthma. Mix some mustard oil with little camphor and then use this solution to massage gently back of the chest. Do not put too much pressure. It will clear respiratory passage and help to breathe normally. Repeat this remedy daily until you get relief from various symptoms of Asthma.
Figs to get rid of Various Symbols of Asthma:
Figs are very beneficial in curing Asthma helps in removing phlegm from throat. Figs have nutritional properties which promote respiratory health and help to remove breathing difficulties.
Wash three dried figs and soak them in a cup of water at night. In the morning, eat the soaked figs and drink the fig water on an empty stomach. This way the nutrients present in figs will quickly enter the bloodstream and help in getting relief from asthma symptom.
Treating Asthma using Orange Juice:
Orange juice is rich in vitamin C. Vitamin C is the main antioxidant in the lining of the bronchi and bronchioles. Research discovered that people with asthma had low levels of vitamin C. A person should take least 300 mg of vitamin C a day in their diet which is equivalent to about three glasses of orange juice which is able to cut wheezing by 30 percent. Other foods high in vitamin C include red bell pepper, papaya, broccoli, blueberries, and strawberries.
Fatty Fish for Curing Asthma:
Fatty fish such as sardines, salmon, mackerel, and tuna contain omega-3 fatty acids. These fatty acids seem to help the lungs react better to irritants in people who have asthma and may even help prevent asthma in people who have never had an attack. Researchers discovered that people who took fish oil supplements, equivalent to eating 8 ounces of mackerel a day, increased their body’s ability to avoid a severe asthma attack by 50 percent.
Chilli Peppers to get rid of Asthma:
Chilli peppers is hot as it contains ‘Capsaicin’, which acts as an anti-inflammatory when eaten. Hot foods such as chilli peppers open up airways. It happens because peppers stimulate fluids in the mouth, throat, and lungs. The increase in fluids thins out the mucus formed during an asthma attack so it can be coughed up, making breathing easier.